🌿 Welcome to Midweek Mindfulness
👉 Join on Zoom at 9PM EST every Wednesday
Free Weekly Online Guided Meditation – Open to All
Feeling overwhelmed by the demands of daily life? Struggling to find a moment to breathe and reset?
You’re not alone — and you’re in the right place.
Whether you’re:
💼 Navigating stress from work, studies, or caregiving responsibilities
💔 Facing emotional pain from relationship issues, loss, or loneliness
🧠 Struggling with mental health, physical health, or the pressure of daily life and expectations
📱 Seeking calm in a world filled with social media noise, constant change, or a desire for deeper connection
Midweek Mindfulness is for you.
It’s a secular, inclusive, and calming space — a quiet reset button in your week — designed to help anyone from any background experience mental clarity, emotional balance, and a sense of shared humanity.
Midweek Mindfulness is a simple, 30-minute online meditation session hosted every Wednesday at 9:00 PM EST, designed to help you reduce stress, improve focus, and reconnect with your inner calm — regardless of your background, beliefs, or experience level.
🧘 What to Expect
This isn’t a class or a religious event — it’s a safe, welcoming space to:
- 🌬️ Slow down your mind through deep, calming breaths
- 🧠 Build mental clarity, peace, and emotional balance
- 💻 Join virtually from anywhere — no video required
- 🤝 Feel supported by a quiet, compassionate community
Each session includes a short welcome, a guided meditation, and a positive reflection to carry into the rest of your week.
✅ Why Join?
- 100% free and open to all
- No prior experience needed
- No religious teachings or rituals
- Led by experienced facilitators who care
- Perfect for working professionals, students, parents, and anyone seeking balance
🗓️ Session Details
📍 Where: Zoom (Join from your phone or computer)
🕘 When: Every Wednesday at 9:00 PM EST
⏱️ Duration: ~30 minutes
🎟️ Cost: Free (no registration needed)
👉 Join on Zoom
👉 Add to Calendar
💬 What People Are Saying
“This 30-minute pause in the middle of my week has become essential. I sleep better and feel less reactive at work.”
— Raj, Ohio
“I love that it’s totally non-religious and easy to follow. The facilitators are kind and gentle — no pressure.”
— Olivia, New Jersey
✉️ Have Questions?
📧 Email us at: meditation@aicusa.org
🌱 Make Space for Stillness
Midweek Mindfulness is more than a session — it’s a moment of self-care, a gift of quiet, and a way to stay grounded in a fast-moving world.
Give yourself that gift. Try it once — and you might just come back every week.
🌟 What Famous People Say About Meditation
Meditation isn’t just for monks and yogis — it’s embraced by some of the world’s most successful and creative people. Here’s what they have to say:
Oprah Winfrey
“The one thing I want to continue to do is center myself every day and make that a practice for myself — because I’m 100% better when I do.”
Will Smith
“I started to do mindfulness meditation, and that changed everything. It’s helped me be more patient and present in life.”
Emma Watson
“I’ve tried meditation, and it has been an amazing source of calm, especially when I feel overwhelmed or anxious.”
LeBron James
“I believe in mental fitness just as much as physical. Meditation helps me lock in mentally before games.”
Lady Gaga
“Meditation helps me deal with depression and anxiety. It’s a daily habit that makes me feel stronger.”
Steve Jobs
“If you just sit and observe, you’ll see how restless your mind is… But over time, it does calm — and when it does, there’s room to hear more subtle things.”
Katy Perry
“I meditate before I go on stage. It keeps me balanced and grounded in the middle of all the chaos.”
Hugh Jackman
“Meditation is my secret weapon. It helps me keep my mind calm and my emotions under control.”
Ariana Huffington (Founder of Thrive Global)
“Meditation is not a luxury. It’s a necessity for the modern life.”
Paul McCartney
“In the ‘60s we got into meditation, and it was a great experience. It’s a lifelong gift — something you can call on at any time.”